Moxie Pilates

Yoga & Pilates in Old Coulsdon

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Reformer Pilates
  • Hypermobility and hEDS Nutrition
  • Somatic Coaching
  • Polestar Pilates

Moxie Pilates in Old Coulsdon offers holistic Pilates sessions tailored for mid-life women, focusing on mind-body resilience and personalized wellness.

About Moxie Pilates

Moxie Pilates offers reformer and equipment pilates tailored to support injury recovery and personal health and fitness goals. Sessions are available as private one-to-one classes, duet sessions for two people, or small group classes of three or four participants.

The practice specialises in pilates for sensitive and hypermobile bodies, with a particular focus on supporting people with hypermobility conditions. Movement is designed to integrate nervous system-aware practice, building strength without overloading the nervous system.

Moxie Pilates uses a comprehensive repertoire of studio apparatus including the reformer, cadillac, springboard, tower, chair, ladder barrel, mat work, light weights and small props. The founder is a comprehensively trained pilates teacher and hypermobility practitioner, holding a Polestar Pilates qualification and multiple specialist trainings. Somatic coaching is also offered, bringing body-aware movement principles into the work.

Whether you're recovering from injury, managing a hypermobility condition, or seeking grounded strength training that respects your nervous system, Moxie Pilates provides personalised movement support suited to your individual needs.

Contact

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