Movement with Bethia Hope-Rollins

Yoga & Pilates in Cambridgeshire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Reformer Pilates
  • Pregnancy & Postnatal Acupuncture
  • Myofascial Release Therapy
  • Polestar Pilates
  • Osteopathy

Bethia Hope-Rollins is a skilled Pilates instructor in Cambridge, specializing in personalized movement sessions and postnatal re-integration.

About Movement with Bethia Hope-Rollins

Movement with Bethia Hope-Rollins offers a comprehensive approach to movement, wellness and physical recovery tailored to individual needs. Bethia is an experienced and qualified Pilates teacher and Dynamic Neuromuscular Stability (DNS) exercise instructor, bringing specialist expertise to both general fitness and pregnancy and postnatal support.

Services include Reformer Pilates and Polestar Pilates delivered through one-to-one sessions in a fully equipped studio, as well as group mat classes. For those preferring flexibility, an on-demand movement library provides access to pre-recorded Pilates classes anytime. Bethia also offers myofascial release therapy and osteopathy, drawing on her deepened understanding of fascia developed through advanced training.

Pregnancy and postnatal care is a particular focus. Bethia uses Pilates, DNS principles and MovingFascia techniques to support pregnant women, and has developed an approach she calls Postnatal Reintegration—a framework designed to help women recover and reconnect with their bodies after birth. Her background includes training as a doula, reflecting her commitment to supporting women through significant life transitions.

With over a decade of experience mentoring and educating for Polestar Pilates UK since 2009, Bethia brings depth of knowledge and a considered, evidence-informed approach to movement. Whether you're seeking general fitness, recovery from injury, or specialised support during pregnancy and the postnatal period, Movement with Bethia Hope-Rollins offers personalised care in a calm, welcoming environment.

Contact

View Movement with Bethia Hope-Rollins on EmberST8