About Movement Awareness with Laure Bachelot
Movement Awareness with Laure Bachelot offers the Feldenkrais Method, a somatic approach to movement and body awareness. The practice includes Functional Integration, which provides individual in-person sessions tailored to your needs, and Awareness Through Movement, available as in-person group classes. For those preferring flexibility, one-to-one online movement coaching is also available, with tailored sessions designed to guide you through personalised movement exploration.
Drawing on experience as a Pilates instructor, Laure combines the Feldenkrais Method with other movement practices to help you develop greater awareness of how you move and function. Whether you're looking to improve mobility, reduce tension, enhance coordination, or simply deepen your connection to your body, Movement Awareness offers a gentle, exploratory approach to movement that works with your nervous system rather than against it.
Sessions are available both in-person and online, making it easy to fit movement awareness into your routine. This is ideal for anyone seeking a mindful, non-invasive way to support their physical wellbeing and movement quality.
Qualifications & specialties
Specialises in
- Feldenkrais Method
- Movement Coaching
- Dance Movement
- Workshops for Performers
- Personalized Sessions
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