About Movement Awareness
Movement Awareness offers the Feldenkrais Method and Stott Pilates, two distinct approaches to improving movement, awareness, and physical wellbeing. As an accredited member of the Feldenkrais UK Guild and the International Feldenkrais Federation, Movement Awareness delivers authentic Feldenkrais instruction grounded in professional training and recognised standards.
The Feldenkrais Method is taught through two formats. Functional Integration sessions are hands-on lessons conducted in comfortable everyday clothing, tailored to your individual needs. Awareness Through Movement classes are group lessons where you explore movements while lying, sitting, or standing, developing greater ease and efficiency in how you move. For performing artists, Movement Awareness offers specialised Feldenkrais work designed to support the unique demands of dance, theatre, and other movement-based performance.
Movement Awareness also provides Stott Pilates instruction, combining core strengthening and postural awareness with the precision of this established method. With additional training in ante and postnatal exercise adaptation, the practitioner can offer tailored support for those preparing for or recovering from pregnancy.
Classes are available both in-person and online, with the option of one-to-one sessions delivered from home, allowing you to receive personalised guidance in a comfortable, intimate setting.
Whether you're seeking to move with greater awareness, recover from injury, enhance your performance as a mover, or simply develop better postural habits, Movement Awareness combines evidence-based methods with individualised attention to help you achieve your movement goals.
Qualifications & specialties
Specialises in
- Feldenkrais Method
- Awareness Through Movement
- Functional Integration
- Workshops for Performers
- Personalized Classes
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