About Movement Aware
Movement Aware offers the Feldenkrais Method, a somatic practice that develops body awareness and improves movement quality through gentle, mindful exploration. As a qualified Feldenkrais Practitioner and member of the Feldenkrais Guild UK, the practice specialises in two complementary approaches: Awareness Through Movement classes, which guide groups through sequences designed to enhance ease and coordination, and one-to-one Functional Integration sessions, a hands-on method tailored to individual needs and goals.
In addition to Feldenkrais work, Movement Aware is an Authorized Teacher of the Sounder Sleep System™, a specialised programme completed through professional training in 2021. This system addresses sleep quality through movement-based techniques.
Whether you're seeking to deepen your body awareness, resolve movement restrictions, or explore approaches to better sleep, Movement Aware combines experienced, accredited practice with a personalised approach to help you improve the quality of your movement and wellbeing.
Qualifications & specialties
Specialises in
- Feldenkrais Method
- Awareness Through Movement
- Sounder Sleep System
- Functional Integration
- At-home resources
Know Movement Aware? Reviews from clients appear here.