About Move Pause Restore
Move Pause Restore offers a holistic approach to physical wellbeing and mental resilience through massage therapy, movement coaching, and breathwork. Led by an experienced personal trainer and sports massage therapist, the business combines practical physical assessment with mindfulness-based practices to help clients restore balance and energy.
Services include sports and deep tissue massage, holistic massage for relaxation, and biomechanical assessments that evaluate full-body movement and function over 90 minutes. One-to-one breathwork sessions complement the physical work, while movement classes are tailored to individual needs. The team is trained in sports massage at iTEC Level 4, biomechanics coaching, and performance breathing techniques, and holds Mindfulness Association UK training to teach level 2.
Move Pause Restore also offers mindfulness classes and programmes, recognising that navigating life's challenges often requires an integrated approach. The business has created the Welcome Home wellbeing programme, which weaves together mindfulness, movement, and breathwork into a cohesive practice.
Whether you're recovering from injury, managing stress, or seeking to optimise your physical performance, Move Pause Restore provides evidence-informed support grounded in both therapeutic massage and contemporary movement science.
Qualifications & specialties
Specialises in
- Breathwork
- Mindfulness
- Movement Therapy
- Personal Training
- Biomechanics
Know Move Pause Restore? Reviews from clients appear here.