Move It or Lose It
Fitness Classes in Birmingham
Category
Fitness & Movement / Fitness Classes
Move It or Lose It offers expert-led exercise classes in Birmingham, focusing on strength, balance, and flexibility for older adults.
About Move It or Lose It
Move It or Lose It delivers expert-led fitness classes designed to improve flexibility, aerobic health, balance and strength. All exercises can be done seated or standing, making them accessible for older adults and those of varying abilities. Classes are available both in-person and through their online club, which features easy-to-follow workouts developed by experts in ageing research. Move It or Lose It works with collaborative partners including the Centre for Healthy Ageing Research at University of Birmingham, and supports the NHS #ReconditionTheNation campaign. Whether you're looking to maintain mobility, build strength, or stay active, their tailored approach helps you move well at any stage of life.
Contact
- Website: http://moveitorloseit.co.uk
- Phone: +448006127785
- Email: [email protected]
- Location: 400yds|Icentrum, Birmingham, B7 4BP, West Midlands, England