About Move into Stillness Yoga
Move into Stillness Yoga offers yoga classes and meditation group sessions tailored to individual capacity and needs. Classes are instructed with care and detailed guidance, focusing on each person's abilities. Meditation practices draw from world teachers and masters including Osho and Gurdjieff, grounded in awareness and inner knowingness. The business also offers structured yoga courses, with session plans developed after detailed discussion with the instructor to suit your personal requirements. Whether you're seeking physical practice through yoga or exploring meditation for emotional and psychological wellbeing, Move into Stillness Yoga provides a personalised approach to both disciplines.
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