About Move Forward Gym
Move Forward Gym is a functional fitness gym committed to 360-degree member wellbeing through quality equipment, programming, training, recovery and community support. Members enjoy unlimited access to a range of fitness classes including MetconFit, Move Forward classes, Team WOD sessions, and Cardio & Chipper Club classes, alongside speciality skilled sessions tailored to different goals and abilities.
Personal trainers at Move Forward are passionate about educating clients and helping members achieve their own specific goals through strength-based and functional training, with a strong interest in nutrition for performance. The gym also offers nutrition coaching to support your fitness journey.
Recovery and injury management are integral to the gym's approach. Hellie Pascoe, a registered osteopath (M.Ost), works in the treatment room every Thursday, offering osteopathy and sports massage with a hands-on, patient-centred approach focused on musculoskeletal conditions and sports injuries. Move Forward is also a proud host gym of the Battle Cancer program, a free 12-week initiative specifically tailored for people looking to regain strength and fitness post-cancer.
Whether you're looking to build strength, improve fitness, recover from injury, or return to exercise after a health challenge, Move Forward Gym offers a supportive community and comprehensive services to help you move forward.
Treatments & Pricing
Classes
MetconFit Classes
Move Forward Classes
Team WOD Classes
Cardio & Chipper Club Classes
Speciality Skilled Sessions
Kids Classes
Coach led functional fitness sessions for children
Gym Access
Open Gym Sessions
Specialist Programs
Battle Cancer Program
Free 12-week program for post-cancer treatment recovery
Mental Health Referral Classes
Free classes for mental health referrals
Women's Health Classes
Flexible membership for women with long-term women's health conditions
Sports Therapy
Osteopathy
Hands-on treatment for musculoskeletal conditions and sports injuries
Sports Massage
Photos
Frequently asked questions
What types of fitness classes do you offer?
We offer unlimited access to a variety of classes including MetconFit, Move Forward classes, Team WOD classes, Cardio & Chipper Club classes, and speciality skilled sessions as part of our membership.
Do you offer treatment or recovery services?
Yes, we have a registered osteopath, Hellie Pascoe M.Ost, who works in our treatment room every Thursday offering osteopathy and sports massage with a focus on musculoskeletal conditions and sports injuries.
What is your approach to member wellbeing?
We're a functional fitness gym committed to 360-degree member wellbeing through quality equipment, programming, training, recovery and community support.
Do you offer support for people recovering from cancer?
Yes, we're a proud host gym of the Battle Cancer program, which is a free 12-week program specifically tailored for people looking to regain strength and fitness post-cancer.
Can personal trainers help me with my fitness goals?
Our personal trainers are passionate about sharing their knowledge and helping clients and members achieve their own specific goals.
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