About Mosaic Wellbeing
Mosaic Wellbeing offers somatic therapy and creative wellbeing support for children, teens, and adults, using a body-mind approach to healing grounded in neuroscience. The practice specialises in somatic experiencing, dance movement therapy, and breathwork, helping clients release stress, build resilience, and reconnect with their wellbeing through movement and grounding techniques.
Services include one-to-one somatic experiencing and breathwork sessions, as well as life coaching and leadership coaching with a wellbeing focus. Mosaic Wellbeing also provides dance and movement classes designed to clear sluggish energy and support emotional release, including specialised programmes for people living with dementia, where movement and music are used to spark joy and connection.
Beyond individual sessions, the practice offers community wellbeing programmes and somatic movement classes, stress management and resilience workshops, and HR and wellbeing consultancy for organisations and leaders. Early years families can access Little Wonders, fun and creative music and movement classes for children aged 0–4 years.
Mosaic Wellbeing is a Professional Member of People Dancing (UK Foundation for Community Dance) and a Member of the Complementary Medical Association, bringing professional expertise and accountability to all offerings. Whether you're seeking personal healing, professional development, or community wellbeing support, Mosaic Wellbeing combines evidence-based somatic practice with creative movement to help you feel more grounded, resilient, and alive.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Somatic therapy
- Trauma-informed coaching
- Creative wellbeing support
- Body-mind integration
- Movement practices
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