About Moonrise Health and Healing
Moonrise Health and Healing offers a range of holistic movement and wellness practices rooted in traditional healing systems. The business specialises in Qigong, an ancient Chinese modality of self-healing exercises and meditation, alongside complementary practices including Hatha Yoga, breathwork, sound healing, and meditation.
Classes are designed to be accessible to all levels. Gentle Hatha Yoga and Breathwork sessions are particularly suited to seniors and beginners, while Qigong classes provide a quiet Sunday practice for spiritual, mental and physical wellbeing. The business also offers one-to-one breathwork sessions and sound healing experiences, often blending Qigong with energy-balancing techniques to help cultivate vitality.
Beyond regular classes, Moonrise Health and Healing runs workshops and training programmes, including a 75-hour Qigong Teacher Training at Level One for those wishing to deepen their practice and learn to lead others.
Whether you're seeking gentle movement, stress relief, or a deeper exploration of traditional wellness practices, Moonrise Health and Healing provides a welcoming space for holistic self-care.
Qualifications & specialties
Specialises in
- Qigong
- Yoga Therapy
- Mobility
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