About Monk Strength and Fitness
Monk Strength and Fitness is an independent gym run by qualified personal trainer Alan Bateson and his wife Katie. They offer a variety of classes suitable for all abilities, including HIIT, Strength and Conditioning, and Kids sessions, so whether you're new to fitness or already active, there's something for you.
The gym specializes in Hyrox training, with dedicated coaching, group training classes, and nutrition planning to support your goals. They've also introduced Monkrox, designed for all-round fitness and those training for Hyrox events. Personal training is available alongside their group class programme, giving you the flexibility to work one-to-one or as part of a community.
Monk Strength and Fitness combines accessible, inclusive fitness with specialist event preparation, helping members build strength and confidence at their own pace.
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Frequently asked questions
What types of fitness classes do you offer?
We offer a variety of classes suitable for all abilities, including HIIT, Strength and Conditioning, and Kids sessions. We also have Monkrox, which is great for all-round fitness and those interested in Hyrox training.
Do you offer personal training?
Yes, we do offer personal training. Our gym is run by Alan Bateson, a qualified personal trainer, along with his wife Katie Bateson.
What is Hyrox training and do you specialise in it?
We offer Hyrox Training Classes, Hyrox Training Coaching, Hyrox Nutrition Plans, and a Hyrox-Affiliated Gym Programme for those looking to train for or improve their Hyrox performance.
Is this gym family-friendly?
Yes, Monk Strength and Fitness is a family-run gym, and we offer Kids sessions as part of our class variety, making it welcoming for families.
What are your opening hours?
We're open Monday to Sunday from 6:30am to 9pm, giving you plenty of flexibility to fit training around your schedule.
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