About Monisha
Monisha offers yoga and meditation classes for adults and children, with both online and in-person options. She is RYT 200 certified in Hatha and Vinyasa yoga under the Yoga Alliance, and tailors her classes to suit a range of abilities, incorporating various breathing techniques and meditation to help you manage stress and develop body awareness.
Her class schedule includes regular online sessions throughout the week, as well as in-person group classes. For those seeking more personalised attention, Monisha also offers private one-to-one yoga sessions. Whether you're new to yoga or looking to deepen an existing practice, her varied approach means there's something suitable for different experience levels and preferences.
Monisha also provides yoga teacher training for those interested in developing their own teaching practice. Her focus is on creating a friendly and welcoming environment where you can explore yoga at your own pace, whether your goal is better sleep, stress relief, or simply building a consistent practice.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Vinyasa Yoga
- Mindfulness
- Meditation
- Breathing Techniques
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