Monica Halper

Yoga & Pilates in Canonbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Postnatal Recovery Programme
  • Pregnancy & Postnatal Acupuncture
  • Traditional Thai Massage

Monica Halper is a skilled Pilates, yoga, and MELT Method instructor based in Canonbury, offering personalized lessons and group classes to enhance physical well-being.

About Monica Halper

Monica Halper offers a thoughtfully integrated approach to movement, wellness and recovery. With over two decades of teaching experience—yoga since 2001 and Pilates since 2006—she combines classical movement practices with contemporary therapeutic techniques. She teaches live online and in-person classes in yoga, Pilates (including Reformer and Wunda Chair work), and MELT Method, where she holds Level 4 Advanced Trainer certification.

Specialising in postnatal recovery, Monica provides advanced post-natal wellness, natal fitness and abdominal scar therapy to support women after pregnancy. She also works with peri- and post-menopausal experiences through her 3rd Age Woman programme. Her toolkit includes Neurokinetic Therapy (Level 3 practitioner), Traditional Thai Massage, and movement assessment informed by detailed anatomical study.

Monica's approach weaves together breath, movement strategy and bodywork to address how your body moves and recovers. Whether you're seeking structured classes, targeted postnatal support, or integrated therapeutic sessions, she tailors her teaching to your individual needs and goals.

Contact

View Monica Halper on EmberST8