About Mona Fit
Mona Fit offers a comprehensive approach to health and wellbeing, combining nutrition, movement, and personalized coaching. As a certified nutritional therapist, the practice works closely with clients to assess their health and design personalized nutritional programmes tailored to individual needs.
Movement forms a core part of the offering, with yoga classes available both online and in person, as well as reformer pilates and personal training. Yoga instruction is tailored to meet clients wherever they are on their journey, whether practising in a group studio setting or receiving one-to-one attention.
Wellness and weight loss coaching support clients through transformative programmes, including a structured 12-week weight loss journey focused on sustainable change and overall wellbeing. Wellness coaching complements the physical and nutritional elements, helping clients build lasting habits.
Mona Fit is ideal for anyone seeking an integrated wellness experience that combines expert nutrition guidance, movement practice, and dedicated coaching support to achieve their health goals.
Qualifications & specialties
Specialises in
- Nutritional therapy
- Yoga classes
- Wellbeing coaching
- Sustainable weight loss
- Overall wellness
Know Mona Fit? Reviews from clients appear here.