About Molly from Freedom Through Yoga
Freedom Through Yoga, led by Molly, offers a holistic range of yoga and wellness practices designed to help you reconnect with yourself and find calm. Molly is a yoga teacher trained in India, with deepened knowledge of ashtanga, vinyasa flow and restorative yoga practices.
Services include group yoga classes in yin and restorative styles, as well as one-to-one breathwork sessions featuring conscious connected breathing journeys through energy centres. Molly also facilitates meditation group classes and offers wellness coaching to guide you through these practices.
Beyond the studio, Freedom Through Yoga curates transformative retreat experiences, including True Nature Retreats and Roots & Rest Retreat Days. These immersive offerings combine yoga, meditation, wild swimming, breathwork and sauna ceremonies—practices Molly describes as powerful ways to release mental and physical tension and reconnect with your wild self within the elements.
Whether you're seeking grounding yin yoga, dynamic vinyasa flow, conscious breathwork, or a complete wellness retreat, Freedom Through Yoga provides accessible pathways to help you exhale, find freedom and restore balance in your life.
Qualifications & specialties
Specialises in
- Breathwork
- Yoga
- Sauna Therapy
- Mental Health
- Trauma-Informed Practices
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