About MINDTONIC THERAPY
MINDTONIC THERAPY specialises in sleep, anxiety and stress solutions using clinical hypnotherapy, mindfulness-based cognitive therapy, and performance wellbeing coaching. The practice works with clients experiencing insomnia, anxiety, and stress-related challenges through a combination of evidence-based approaches.
Services include clinical hypnotherapy and hypnotherapy for anxiety and insomnia, alongside mindfulness-based cognitive therapy (MBCT) — an evidence-based mindfulness approach to sleep health. Wellness coaching is also available to support clients in managing stress and optimising their wellbeing. The practice offers one-to-one consultations both in clinic and via video, providing flexible access to care.
MINDTONIC THERAPY works with adolescents and teens, offering specialist child and teen counselling alongside adult services. This breadth of experience means the practice can support individuals across different life stages facing sleep difficulties, anxiety, or performance-related stress.
The practice holds memberships with the British Society of Sleep Practitioners and the British Sleep Society, reflecting a commitment to evidence-based sleep health practice.
Whether you're struggling with sleep, managing anxiety, or seeking to build resilience and wellbeing, MINDTONIC THERAPY offers a thoughtful, clinically grounded approach to help you find solutions that work.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep Coaching
- Digital Detox
- Addiction Recovery
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