MindingYou

CBT Therapy in Loughton

Category

Holistic, Spiritual & Energy Work / CBT Therapy

Services

  • CBT Standard Session
  • Homeopathy Consultation
  • Sound Bath
  • Insomnia

Cecilia Robinson is a BACP Accredited CBT Therapist in Loughton, offering personalized therapy for emotional and relationship issues.

About MindingYou

MindingYou offers friendly, confidential and non-judgemental therapy to support your emotional wellbeing and personal growth. As a BACP Accredited therapist, they specialise in Cognitive Behavioural Therapy (CBT), helping clients work through emotional issues ranging from anxiety to grief, as well as specific disorders such as OCD and insomnia. They also address relationship concerns including conflict and guilt, and support self-development work around self-esteem and breaking unhelpful habits.

Therapy sessions are available both online via Zoom and face-to-face, each lasting one hour. Before committing to ongoing work, MindingYou offers a free 30-minute initial call to discuss your needs and explore whether their approach is right for you. This gives you the chance to ask questions and build confidence in the therapeutic relationship from the start.

Whether you're navigating a specific challenge or seeking support for personal change, MindingYou provides a safe, confidential space to explore your concerns and develop practical strategies for lasting wellbeing.

Contact

View MindingYou on EmberST8