Mindfulness Therapy

Category

Mental Health & Therapy / Meditation

Services

• CBT Standard Session
• Mindfulness-Based Stress Reduction
• Mindfulness Course (8-Week)
• EMDR Therapy
• Acceptance & Commitment Therapy
• Trauma-Focused CBT

About Mindfulness Therapy

Mindfulness Therapy offers evidence-based psychological treatment delivered by a BABCP-accredited practitioner. The practice specialises in Cognitive Behavioural Therapy (CBT), an established short-term approach designed to help people solve problems and manage difficulties. CBT is increasingly used to address work-related stress and other challenges affecting daily life.

Beyond standard CBT sessions, Mindfulness Therapy provides several complementary therapeutic approaches. EMDR (Eye Movement Desensitisation and Reprocessing) is recognised as an effective treatment for single-event trauma and PTSD. Acceptance and Commitment Therapy (ACT) offers an alternative framework for managing psychological distress, while Trauma-Focused CBT addresses the specific needs of those with trauma histories.

The practice also facilitates an 8-week Mindfulness-Based Stress Reduction (MBSR) course based on the established Jon Kabat-Zinn model. This structured programme teaches practical mindfulness techniques to reduce stress and build resilience. For those seeking individual support, Mindfulness-Based Stress Reduction is also available as a standalone therapy.

Mindfulness Therapy is accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) since 2005, ensuring practice meets recognised professional standards. Whether you're managing work stress, processing difficult experiences, or seeking to build emotional resilience through mindfulness, the practice offers tailored psychological support grounded in evidence-based methods.

Contact

• Website: http://cognitivebehaviouraltherapyinverness.com
• Phone: 07714951739
• Email: [email protected]
• Location: Inverness, IV2 3JH, Scotland