About Mindfulness Pilates
Mindfulness Pilates combines movement, relaxation and mindfulness to support your physical and mental wellbeing. The business offers pilates classes and one-to-one transformational programmes tailored to your individual needs, with a focus on core strength, back health and overall body conditioning. Sessions integrate meditation, mindfulness coaching and positive affirmations throughout.
Beyond individual practice, Mindfulness Pilates provides reiki and energy healing work, as well as stress management workshops designed for teachers, schools and corporate environments. Whether you're seeking personal wellness support or looking to bring mindfulness and stress reduction into your workplace, the service is structured to meet diverse requirements and audiences.
With an emphasis on combining relaxation and mindfulness in every session, Mindfulness Pilates helps clients develop sustainable practices for managing stress, building strength and cultivating a calmer mindset.
Qualifications & specialties
Specialises in
- Mindfulness-based stress reduction
- Core stability
- Back strengthening
- Meditation
- Relaxation techniques
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