About Mindfulness Nottingham - Key Counselling
Mindfulness Nottingham - Key Counselling is an accredited counselling practice offering support for individuals, couples, and those navigating workplace stress. With over 20 years of clinical experience and BACP accreditation, the practice specialises in relationship counselling, drawing on training as a qualified relationship counsellor since 1997.
Services include general counselling sessions tailored to individual needs, couples counselling for relationship support, and stress management counselling including EAP (Employee Assistance Programme) provision for workplace wellbeing. The practice also offers mindfulness-based stress reduction courses designed to help clients develop practical coping strategies and build resilience.
Beyond traditional talking therapy, Mindfulness Nottingham - Key Counselling integrates art therapy, drawing on person-centred art therapy skills to support clients who benefit from creative and expressive approaches alongside conventional counselling. This multi-modal approach recognises that different people respond to different therapeutic methods.
Whether you're seeking support for personal challenges, relationship difficulties, workplace stress, or simply want to develop mindfulness and stress management skills, this practice offers a compassionate, evidence-informed space to explore your concerns and work towards positive change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Mindfulness Training
- Stress Management
- Anxiety Reduction
- Counselling Integration
- Personal Development
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