Mindfulness NI

Psychotherapists in Belfast

Category

Mental Health & Therapy / Psychotherapists

Services

  • 12-Week Body Transformation Programme
  • Mindfulness Course (8-Week)
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy
  • CBT Standard Session
  • Mindfulness Coaching
  • General Counselling Session

Caroline Stewart, a mindfulness teacher and accredited CBT psychotherapist, offers 8-week online mindfulness courses and workshops in Belfast.

About Mindfulness NI

Mindfulness NI offers evidence-based therapy and mindfulness training delivered by Caroline Stewart, an accredited CBT psychotherapist with extensive training in both mindfulness and cognitive behavioural therapy. Caroline is registered with the British Association for Behavioural and Cognitive Psychotherapists (BABCP), the British Association for Counselling and Psychotherapies (BACP), and the UK Register of Counsellors and Psychotherapists (UKRCP), and is a registered mindfulness teacher with the British Association for Mindfulness Based Approaches (BAMBA).

The practice specialises in structured mindfulness programmes and therapeutic support. Eight-week mindfulness courses are available both in-person and online, with Caroline having received formal training to deliver the MBCT for Life mindfulness programme. These courses are complemented by individual mindfulness coaching and group workshops, allowing clients to explore mindfulness practice in formats that suit their needs.

For those seeking therapy, Mindfulness NI provides CBT sessions and general counselling, drawing on Caroline's dual expertise in cognitive behavioural approaches and mindfulness-based practice. This combination allows for integrated treatment that addresses both thought patterns and present-moment awareness. The practice also offers a 12-week body transformation programme, reflecting a holistic approach to wellbeing.

Mindfulness NI is suited to anyone seeking support with stress, anxiety, emotional wellbeing, or those interested in developing a structured mindfulness practice. Whether through formal courses, one-to-one therapy, or group workshops, the practice provides accessible, professionally qualified care grounded in established therapeutic methods.

Contact

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