Mindfulness Based Stress Reduction

Yoga & Pilates in Gosport

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Restorative Yoga
  • Yoga for Beginners
  • Private 1:1 Yoga
  • Mindfulness Course (8-Week)
  • Yoga Retreat

Mindfulness Based Stress Reduction in Gosport offers an eight-week mindfulness course designed to enhance wellbeing and manage stress through proven practices.

About Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction offers yoga and mindfulness teaching for all levels and circumstances. The business runs in-studio yoga classes throughout the week, including Thursday evening sessions, alongside live streamed classes for those preferring to practise at home. Restorative yoga sessions provide a gentler approach to movement and relaxation, while yoga for beginners offers a structured four-week introduction for those new to the practice.

Beyond regular classes, Mindfulness Based Stress Reduction provides private one-to-one yoga and mindfulness sessions tailored to individual needs. The business also offers mindfulness courses and Saturday mindfulness and self-compassion sessions, combining movement with meditation teaching. For those seeking deeper immersion, yoga retreats and mindfulness day retreats are available, providing extended opportunities to develop your practice in a supportive environment.

Sound healing and breathwork complement the core offerings, rounding out a holistic approach to wellbeing. Whether you're looking to start a yoga practice, deepen an existing one, or explore mindfulness and relaxation techniques, Mindfulness Based Stress Reduction provides accessible, varied options for physical movement, mental clarity, and stress reduction.

Contact

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