About Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction offers yoga and mindfulness teaching for all levels and circumstances. The business runs in-studio yoga classes throughout the week, including Thursday evening sessions, alongside live streamed classes for those preferring to practise at home. Restorative yoga sessions provide a gentler approach to movement and relaxation, while yoga for beginners offers a structured four-week introduction for those new to the practice.
Beyond regular classes, Mindfulness Based Stress Reduction provides private one-to-one yoga and mindfulness sessions tailored to individual needs. The business also offers mindfulness courses and Saturday mindfulness and self-compassion sessions, combining movement with meditation teaching. For those seeking deeper immersion, yoga retreats and mindfulness day retreats are available, providing extended opportunities to develop your practice in a supportive environment.
Sound healing and breathwork complement the core offerings, rounding out a holistic approach to wellbeing. Whether you're looking to start a yoga practice, deepen an existing one, or explore mindfulness and relaxation techniques, Mindfulness Based Stress Reduction provides accessible, varied options for physical movement, mental clarity, and stress reduction.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Mindfulness Based Stress Reduction
- Stress Management
- Mindfulness Practices
- Wellbeing Enhancement
- Mental Health Support
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