Mindful Movements

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Private 1:1 Yoga
  • Yoga Teacher Training
  • Vinyasa Yoga
  • Yoga Nidra
  • Yoga Retreat

Mindful Movements offers outdoor yoga classes in Finsbury Park, led by sisters Hana and Aya, fostering a supportive and inclusive community since 2007.

About Mindful Movements

Mindful Movements offers a range of yoga classes and holistic movement practices for all levels and life stages. Regular yoga classes run on Saturday mornings outdoors, with dedicated pre-natal yoga sessions also available to support pregnant clients through their journey. For those seeking more personalised attention, private one-to-one yoga tuition is offered with experienced instruction tailored to individual needs.

Beyond regular classes, Mindful Movements provides pregnancy and postnatal acupuncture to support wellbeing during and after pregnancy. The practice also offers yoga nidra—a deeply restorative guided relaxation practice—alongside dynamic vinyasa flow sessions for those seeking more energising movement. For clients interested in deepening their practice further, yoga retreats are available.

For aspiring yoga teachers, Mindful Movements delivers British Wheel of Yoga accredited teacher training both in-person and online, with progression courses available for those already qualified. The lead instructor is a senior teacher with Yoga Alliance and a British Wheel of Yoga teacher trainer, bringing established credentials and experience to all offerings.

Whether you're looking to begin a yoga practice, support your body through pregnancy, develop a personal movement routine, or train as a yoga teacher, Mindful Movements provides accessible, professionally-led instruction grounded in established yoga traditions.

Contact

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