Mindful Movement & Mindfulness Meditation Audrajean

Yoga & Pilates in Coventry

Category

Fitness & Movement / Yoga & Pilates

Services

  • Meditation Group Class
  • Yoga Class
  • Tai Chi Class
  • Qigong Class
  • Couples Workshop and Retreat

Audrajean is a mindfulness teacher in Coventry, specializing in movement and meditation to enhance holistic well-being.

About Mindful Movement & Mindfulness Meditation Audrajean

Mindful Movement & Mindfulness Meditation Audrajean offers a holistic range of movement and mindfulness classes designed to support physical wellbeing and mental clarity. With a Level 3 Diploma in Mat Pilates and over 15 years of teaching experience since 2007, Audrajean delivers Pilates classes alongside yoga, tai chi, and qigong sessions that blend strength, flexibility, and mindful practice.

The studio specialises in meditation and mindfulness work, including gong sound meditation for deep relaxation and rejuvenation, as well as structured meditation courses. Full body mobility and functional movement classes draw on a background in dance and movement, offering accessible options for all levels.

Beyond regular group classes, Audrajean provides private one-to-one sessions tailored to individual needs, day retreats themed around self-compassion and body-mind connection, and bespoke corporate wellness workshops. These corporate sessions deliver movement and mindfulness practices designed to support employee wellbeing and resilience.

Whether you're seeking to deepen your meditation practice, improve mobility and strength, or bring mindfulness into your workplace, Mindful Movement & Mindfulness Meditation Audrajean combines traditional Eastern disciplines with contemporary wellness approaches in a warm, inclusive environment.

Contact

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