About Mindful Me
Mindful Me offers hypno-psychotherapy, mindfulness coaching, and counselling services to individuals seeking support with a wide range of psychological conditions. Whether you're dealing with anxiety, trauma, addictions, phobias, or looking to quit smoking, the practice provides tailored therapy to help you work through almost any psychological challenge.
The service combines several complementary approaches. Analytical hypno-psychotherapy and hypnotherapy form the core of the practice, often integrated with mindfulness-based techniques. For those interested in building resilience and managing stress, Mindful Me offers mindfulness coaching, mindfulness-based stress reduction (MBSR), and eight-week mindfulness courses, as well as meditation group classes. General counselling sessions are also available for those seeking a more traditional talking therapy approach.
Beyond one-to-one work, the practice provides corporate coaching programmes designed for workplace wellbeing and professional development.
Mindful Me is a member of the UK College of Mindfulness Meditation's national training team and holds trainer status with the UK College of Clinical Hypnosis, alongside completed training with the National Council for Hypnotherapy. These professional affiliations reflect a commitment to evidence-based practice and ongoing professional standards.
Whether you're seeking individual therapy, group mindfulness practice, or workplace coaching support, Mindful Me offers a thoughtful, integrated approach to mental health and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Clinical Hypnotherapy
- Cert Mindfulness Teaching
- Cert Solution Focussed Hypno-Psychotherapy
- Cert Cognitive Behavioural Hypnotherapy
Specialises in
- Hypno-psychotherapy
- Mindfulness teaching
- Coaching
- Mental health therapies
- Mindfulness workshops
Know Mindful Me? Reviews from clients appear here.