Mindful Living UK

Category

Mental Health & Therapy / Counsellors & Therapists

Services

• General Counselling Session
• Mindfulness-Based Stress Reduction
• Mindfulness Course (8-Week)
• Couples Counselling
• MBCT Course
• Mindfulness-Based Cognitive Therapy
• Internal Family Systems (IFS)
• Acceptance & Commitment Therapy

About Mindful Living UK

Mindful Living UK offers counselling and psychotherapy to help you improve your sense of wellbeing, alleviate distress, and resolve crises. Whether you're navigating everyday challenges or working through deeper issues, the practice combines evidence-based therapeutic approaches with mindfulness to support your mental health journey.

Services include general counselling sessions, couples counselling, and specialist trauma support. The practice is experienced in working with PTSD and complex trauma, drawing on additional training in Internal Family Systems (IFS) and Acceptance & Commitment Therapy (ACT). Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are available both as structured eight-week courses and in one-to-one formats, including remote sessions via telephone or video. Youth mindfulness courses are also offered to help children develop mindfulness skills.

Beyond individual and couples work, Mindful Living UK provides counselling supervision for student and qualified counsellors and psychotherapists, supporting professional development in the therapeutic community.

The practice is an accredited member of the British Association for Counselling and Psychotherapy (BACP), ensuring you receive support from a qualified, regulated professional. Mindful Living UK is ideal for anyone seeking compassionate, skilled therapy grounded in both traditional counselling and contemporary mindfulness practice.

Contact

• Website: http://mindfullivinguk.co.uk
• Phone: 07751435503
• Email: [email protected]
• Location: 6 First Avenue, Worthing, BN14 9NH, South East, England