About Mindful Healing
Mindful Healing offers counselling and therapy in a safe, calming space, available both face-to-face and online to suit your preferences. As an integrative therapist, the practice draws on different techniques to tailor your counselling uniquely to you.
The therapeutic approach combines several evidence-based methods. Psychodynamic therapy explores early experiences and how they may still be affecting you today, while cognitive behavioural techniques help you break habits and change mindsets that might be holding you back. This flexible, person-centred approach means your sessions are shaped around your individual needs rather than a one-size-fits-all model.
Services include general counselling sessions, integrative counselling, psychodynamic therapy, and CBT standard sessions. Whether you're navigating life transitions, managing difficult emotions, or seeking to understand patterns in your thinking and behaviour, Mindful Healing provides a confidential, supportive environment for your journey towards better mental health.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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