About Mindbodyandmenopause
Mindbodyandmenopause offers wellness coaching and personal training tailored to the menopause transition and midlife. As a certified menopause wellness coach and personal trainer, the practice provides one-to-one menopause consultations alongside yoga and strength classes, focusing on small, sustainable changes across nutrition, exercise, supplements and self-care. Services extend to menopause wellness retreats, free community meet-ups, and midlife couples coaching for those navigating relationships during this life stage. The business also delivers menopause awareness training for workplaces. Whether you're seeking individual support, community connection, or fitness guidance through menopause, Mindbodyandmenopause combines coaching expertise with movement and lifestyle strategies to help you feel confident and well.
Qualifications & specialties
Specialises in
- Menopause health coaching
- Wellness retreats
- Nutrition and lifestyle changes
- Self-care strategies
- Community support
Know Mindbodyandmenopause? Reviews from clients appear here.