About MIND YOURSELF
MIND YOURSELF offers hypnotherapy and counselling to help you create the change you want to make. Whether you're working through anxiety, insomnia, smoking cessation, phobias, or relationship concerns, the practice uses a solutions-focused approach tailored to your individual needs.
Services include clinical hypnotherapy, general counselling sessions, and solution-focused brief therapy. The practice also works with specific audiences, including teenagers and students facing different pressures, parents navigating childhood challenges from pregnancy onwards, and ADHD coaching support.
Beyond traditional talking therapies, MIND YOURSELF offers Noyoyo, a mind management programme designed to help you maintain your weight long term, including support at the end of a GLP-1 journey.
The practitioner is registered with both the International Council for Clinical Hypnotherapy and Psychotherapy (ICCHP) and the General Hypnotherapy Register (GHR), bringing professional credentials and accountability to every session.
Whether you're seeking to break a habit, manage stress, improve sleep, or work through a specific challenge, MIND YOURSELF provides a personalised, evidence-based approach to mental wellbeing and personal change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Adult Hypnotherapy
- Teen Hypnotherapy
- Child Hypnotherapy
- Mind Management
- Personal Development
Know MIND YOURSELF? Reviews from clients appear here.