About Mind Shift Therapy
Mind Shift Therapy offers counselling and psychotherapy for a wide range of emotional and psychological challenges. The practice uses the practical systems of the Human Givens approach as its primary therapeutic method, complemented by evidence-based techniques including cognitive behavioural therapy and neuro-linguistic programming.
Services include general counselling sessions, anxiety treatment, and cognitive behavioural therapy. The practice also specialises in trauma-focused work, offering a PTSD treatment programme and support for bereavement, anger management, and couples counselling. Additional therapeutic approaches include NLP coaching for personal development and goal-oriented work.
Common issues addressed include anxiety, depression, stress, trauma, PTSD, phobias, panic attacks, sleep difficulties, addiction, and relationship concerns. Whether you're navigating a specific life challenge or seeking support for ongoing emotional wellbeing, Mind Shift Therapy provides a structured, practical approach to help you move forward.
The practice holds memberships with the British Psychology Society, Human Givens Institute, and PTSD Resolution, reflecting a commitment to professional standards and ongoing best practice in mental health support.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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