Mind Health Counselling

Counsellors & Therapists in Lisburn

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • CBT Standard Session
  • Anxiety
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy
  • Self-Esteem Therapy
  • PTSD Treatment Programme
  • Bereavement Counselling
  • Anger Management Therapy

Mind Health Counselling in Hillsborough specializes in CBT, offering support for anxiety, depression, and self-esteem issues in a confidential setting.

About Mind Health Counselling

Mind Health Counselling is an MBACP accredited counselling and psychotherapy service specialising in cognitive behavioural therapy (CBT). The practice works with you to understand and overcome a range of mental health difficulties, offering both in-person and online sessions.

Services include general counselling, CBT standard sessions, and specialist support for anxiety-related concerns such as panic, generalised anxiety disorder, and social anxiety. The practice also provides self-esteem therapy, anger management therapy, bereavement counselling, and PTSD treatment programmes. For those seeking a structured mindfulness-based approach, mindfulness-based cognitive therapy (MBCT) combines evidence-based techniques to prevent relapse and cultivate lasting mental wellbeing.

Additional areas of practice include depression, where the focus is on understanding patterns behind low mood and building practical strategies to reconnect with what matters; stress management; phobias; sleep problems; obsessive compulsive disorder; eating disorders; health anxiety; work-related difficulties; and support following sexual abuse or trauma.

Mind Health Counselling offers accessible, evidence-based care for anyone navigating emotional or psychological challenges, whether you're managing a specific condition or seeking support during a difficult time.

Contact

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