About Mind Growing Therapy
Mind Growing Therapy offers evidence-based psychological therapy combining EMDR, Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS) to help you recover from trauma, anxiety, depression, and PTSD. The practice is accredited by BABCP as a CBT therapist, certified by EMDR Academy, and trained in Internal Family Systems through the IFS Institute.
Beyond talk therapy alone, Mind Growing Therapy integrates complementary practices such as breathwork, mindfulness, and yoga to support healing through a holistic mind-body approach. This combination helps you understand and manage symptoms while reconnecting with your own strength and resilience.
Services include one-to-one breathwork sessions, therapeutic yoga, family and systemic therapy, and IFS coaching alongside structured CBT and trauma-focused EMDR work. Whether you're struggling with anxiety that feels overwhelming, depression affecting your daily life, or the lingering effects of trauma, the practice is designed to guide you through your mental health journey in a trauma-informed, compassionate way.
Mind Growing Therapy delivers support online, allowing you to access care in the safety and comfort of your own space. This is ideal for those seeking flexible, accessible therapy without the need to travel.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Yoga Therapy
- EMDR
- Internal Family Systems
- Cognitive Behavioural Therapy
- Trauma Recovery
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