About Mind Calm
Mind Calm offers evidence-based talking therapies delivered with professional compassion, predominantly online. As a fully accredited Cognitive Behavioural Therapist and EMDR practitioner, the service provides CBT, Eye Movement Desensitisation and Reprocessing (EMDR), and Acceptance & Commitment Therapy (ACT) to help with a wide range of difficulties including anxiety, depression, trauma, stress, and eating disorders.
CBT is a goal-oriented approach that helps you identify and change unhelpful thought patterns and behaviours. EMDR is primarily used to process and resolve traumatic memories, often associated with Post-Traumatic Stress Disorder, using guided eye movements to support healing. ACT combines mindfulness and acceptance techniques to help you move towards a meaningful life, even when difficult emotions arise.
Mind Calm specialises in trauma and couples therapy, offering tailored support whether you're working through past experiences, relationship challenges, or specific concerns like eating disorders. Each therapy is personalised to your needs and goals.
Fully accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and registered as an accredited EMDR Europe practitioner, Mind Calm brings trained, regulated expertise to your therapy journey. If you're looking for compassionate, evidence-based support delivered flexibly online, Mind Calm helps you work towards lasting change.
Qualifications & specialties
Qualifications
- BSc (Hons) in Psychology
- MRes in Psychology
- PGCert in Psychological Therapies
- PGDip in Advanced Practice in CBT
Specialises in
- EMDR therapy
- Cognitive Behavioural Therapy
- Post Traumatic Stress Disorder (PTSD)
- Anxiety disorders
- Chronic pain management
Know Mind Calm? Reviews from clients appear here.