About Mind Body & Spirit
Mind Body & Spirit offers a comprehensive range of movement, wellness, and therapeutic services designed to support physical health, recovery, and holistic wellbeing. The studio specializes in yoga and pilates classes, including Hatha and Ashtanga yoga, antenatal yoga, mat and reformer pilates, and pilates rehab classes. Alongside group sessions, the team delivers private one-to-one training in yoga, pilates, and personal training tailored to individual needs.
Therapeutic offerings include sports and remedial massage therapy, deep tissue massage, cupping therapy, and reiki. The studio also provides sound healing sessions and mindfulness workshops to support mental clarity and relaxation.
Mind Body & Spirit is a British Wheel of Yoga (BWY) member and holds Active IQ accreditation for Pilates Level 3, reflecting professional standards in yoga and pilates instruction. For those looking to deepen their practice, the studio offers yoga teacher training through BWY-accredited courses, including foundation and level 4 qualifications, as well as Active IQ-accredited pilates teacher training.
Specialized classes cater to different life stages and needs, including senior and over 60s fitness classes and falls prevention sessions. The studio also hosts retreats and workshops, creating opportunities for deeper practice and community connection.
Whether you're seeking regular classes, one-to-one guidance, therapeutic treatments, or professional training, Mind Body & Spirit provides a welcoming space to support your physical health, movement practice, and overall wellbeing.
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