Mind and Movement with Leona

Fitness Classes in Leicester

Category

Fitness & Movement / Fitness Classes

Services

  • Zumba Class
  • Clubbercise and Glow Class
  • Telephone Counselling
  • General Counselling Session
  • Lifestyle Advice Osteopathy and Chiropractic
  • Children's and Teen Fitness Class
  • Personal Training

Leona Knott offers dance movement therapy, lifestyle coaching, and fitness classes in Leicester, helping clients achieve wellness through movement and mindfulness.

About Mind and Movement with Leona

Mind and Movement with Leona combines dynamic fitness classes with therapeutic support to help you feel stronger, both physically and mentally. Leona offers a range of lively and inclusive workout classes suitable for all fitness levels, including Zumba Fusion and Clubbercise and Glow Class—an electrifying fitness party that brings the nightclub atmosphere to your workout. She also runs circuit training sessions with multiple stations focusing on bodyweight and weights, plus specialist classes like Leg, Bums and Tums. Personal training is available for those seeking one-to-one guidance.

Beyond fitness, Leona provides therapeutic counselling as a proud member of the BACP NCPS, offering both general counselling sessions and telephone counselling (50 minutes). She combines lifestyle coaching with her fitness expertise to support your overall wellbeing, and offers children's and teen fitness classes for younger participants.

Leona also runs Menopause Minds Meet Up—walk and talk sessions designed for those navigating menopausal moments—and can arrange weight management and menopause workshops upon request. Whether you're looking to boost your fitness, work through life challenges, or find community support during a significant life transition, Mind and Movement with Leona offers a holistic approach that treats body and mind as interconnected.

Contact

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