About Millie Ralph
Millie Ralph offers immersive sound therapy, yoga nidra, meditation, and restorative arts designed to support deep rest and wellbeing. Her offerings include crystal singing bowl soundbaths, yoga classes, and meditation group sessions, alongside private rest retreats and celebratory group events tailored to individual needs.
Millie works with corporate brands, charities, and individuals seeking wellness experiences, including corporate rest days and women's circles. She also leads the Woodland Wellbeing Project, bringing nature-based practices into her holistic approach.
Drawing on trauma-informed principles, Millie creates safe, immersive spaces for relaxation and renewal. Her work is therapeutic in nature, though not clinical therapy. Whether you're looking for regular yoga and meditation practice, a soundbath experience, or a bespoke retreat, Millie Ralph provides accessible, restorative wellness support for those seeking calm and connection.
Qualifications & specialties
Specialises in
- Sound Therapy
- Yoga Nidra
- Meditation
- Corporate Wellness
- Community Healing
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