About MiLife Nutrition & Fitness
MiLife Nutrition & Fitness combines personal training, nutritional therapy, and health coaching to help you achieve lasting wellbeing. Offering private 1:1 personal training in a dedicated studio, the team provides guided nutrition support and personalised meal plans, recipes, and shopping lists created by an in-house nutritionist. With a specialist focus on hormonal health, MiLife supports menopausal women in regaining energy and managing symptoms from stress to sleep. The approach recognises that exercise plays a vital role in wellbeing and impacts hormonal health, integrating fitness and nutrition for comprehensive results. Beyond individual clients, MiLife also delivers corporate wellness programmes, including employee health MOTs and consultations. Whether you're seeking one-to-one support or workplace health initiatives, MiLife offers an individual, inclusive approach to making health simple and approachable.
Qualifications & specialties
Specialises in
- Menopause health coaching
- Nutrition support
- Fitness guidance
- Lifestyle management
- Hormonal health
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