Michelle M Yoga

Yoga & Pilates in Reading

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Meditation Group Class
  • Yoga Teacher Training
  • Workplace and Corporate Yoga
  • Yoga Retreat

Michelle is an experienced yoga instructor in Reading, specializing in Pre and Postnatal Yoga, athlete performance, and wellness for those over 45.

About Michelle M Yoga

Michelle M Yoga offers a comprehensive range of yoga and movement classes designed to support wellbeing across different life stages and circumstances. General yoga and pilates classes welcome newcomers, while specialist pregnancy yoga is specifically designed to support the physical and emotional changes occurring during pregnancy. Post-natal yoga is also available for those recovering after birth. Michelle has been teaching pre and postnatal yoga since 2012, drawing on a background in Sports and Exercise Science.

Beyond regular classes, Michelle M Yoga provides meditation group sessions, workplace and corporate yoga tailored to your specific needs—delivered as regular classes, virtually, or face to face—and yoga retreats combining daily yoga and meditation with a variety of included activities. For those interested in deepening their practice, yoga teacher training is offered as an accredited, flexible online course.

Specialist areas of teaching include women's health during pregnancy and postpartum, support for athletes and runners, rehabilitation after injury, injury prevention, and maintaining strength, suppleness and bone density with age. Michelle M Yoga serves those seeking accessible, personalised movement and mindfulness support at different life stages.

Contact

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