About Michelle Buckley Fitness and Wellbeing
Michelle Buckley Fitness and Wellbeing offers a dynamic range of fitness and wellness services led by Michelle, a dedicated personal trainer, fitness instructor, and sound practitioner with over 6 years of experience in the industry.
Classes span energetic group fitness including step aerobics, chair-based exercise designed for all fitness levels, and targeted strength work such as Glute Camp. Michelle also teaches yoga and breathwork sessions, combining movement with mindfulness practices.
Beyond regular classes, Michelle curates immersive wellness experiences including sound baths—where healing vibrations help you relax and unwind—and wellness retreats that blend breathwork, yoga, and sound therapy for deeper rejuvenation.
Whether you're looking to build strength, improve mobility, or find calm through movement and sound, Michelle Buckley Fitness and Wellbeing offers a supportive, inclusive approach to fitness and holistic wellbeing.
Treatments & Pricing
Sound Baths
Meditative experience bathed in sound waves from various instruments.
Chair Based Exercise
STEP-M
Sound Baths
Sound Bath Sessions
60 minute sound bath sessions offered throughout the month.
Sacred Sway
Immersive sound bath experience in silk-soft hammocks with soothing sounds.
Private Sound Bath Sessions
Personalised sound bath sessions tailored for individuals or groups.
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Frequently asked questions
What types of fitness classes does Michelle Buckley Fitness and Wellbeing offer?
Michelle offers a vibrant range of classes including STEP-M step aerobics, chair-based exercise classes, Glute Camp, aerobics classes, yoga, and R&B yoga. You'll also find African and Caribbean dance and sculpt classes as part of the diverse offering.
Do you offer one-to-one training?
Yes, Michelle provides personal training sessions. Michelle is a dedicated personal trainer with over 6 years of experience in the fitness and wellbeing industry, and also offers home workouts tailored to your needs.
What are Sound Bath and Sacred Sway classes?
Sound Bath classes offer tranquility and rejuvenation through healing vibrations to help you relax and unwind. Sacred Sway is an immersive sound bath experience where participants are cocooned in silk-soft hammocks for a deeply relaxing experience.
Do you offer breathwork sessions?
Yes, Michelle offers one-to-one breathwork sessions as part of her wellbeing services. Breathwork is also included in her wellness retreat experiences, such as the Half Day Winter Wellness Retreat.
What is included in your wellness retreats?
Michelle's wellness retreats include welcome drinks, intention setting, breathwork workshops, yin hatha yoga practice, and a relaxing sound bath, all designed to provide rejuvenation and wellbeing.
Are the fitness classes suitable for all fitness levels?
Yes, the chair-based exercise classes are specifically designed for all fitness levels and focus on helping you stay active and improve your mobility in a supportive environment.
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