About Michele Perkins
Michele Perkins is a psychotherapist and counsellor offering a range of evidence-based talking therapies to support your mental health and wellbeing. With professional memberships spanning CBT supervision, EMDR practice, compassion-focused therapy, and person-centred counselling, Michele brings depth of training and experience to each session.
Michele works with Cognitive Behavioural Therapy (CBT), which focuses on making changes to improve your whole life by addressing thought patterns and behaviours. Eye Movement Desensitisation Reprocessing (EMDR) is available for those working with trauma, OCD, and pain management. Compassion-Focused Therapy is recommended to manage distress and boost self-esteem and confidence, while Person-Centred Therapy offers a counselling approach centred on you, giving you the opportunity to reach your full potential. Michele also provides Anger Management Therapy and General Counselling sessions tailored to your needs.
In addition to client work, Michele offers clinical supervision for therapists working with any of these therapeutic approaches, available in both individual and group formats.
Sessions are available in person or online, making therapy accessible to suit your preferences. Michele provides compassionate, professional support to help you navigate life's challenges and build the wellbeing you deserve.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Anger management
- Bereavement
- Depression
- Stress management
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