About Michael Molloy Personal Training
Michael Molloy Personal Training offers a fresh approach to fitness and wellness, combining expert coaching with personalised support. The service delivers personal training in small groups of no more than six people, ensuring individualised attention without the isolation of one-to-one sessions.
At the heart of the offering is a comprehensive health assessment that includes movement screening to identify areas of tightness, injury or aches and pains, alongside optional body composition analysis to establish your starting point. This foundation informs all subsequent training and lifestyle guidance.
Beyond gym membership and reformer pilates, Michael Molloy Personal Training supports clients through nutrition workshops designed to build healthy, sustainable eating habits, and lifestyle coaching covering sleep, stress management and active living. A structured six-week kickstart challenge is also available for those seeking a focused programme.
The business combines functional fitness with holistic wellness support, helping clients achieve real results while enjoying the process. Whether you're new to training or looking to deepen your practice, the emphasis on expert guidance, small-group accountability and whole-person health makes this a thoughtful alternative to standard gym experiences.
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