MI Studio

Yoga & Pilates in York

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Clinical Pilates Reformer
  • Somatic Movement Class
  • Reformer Pilates
  • Trapeze Class
  • Polestar Pilates
  • Sports Massage
  • Running Club

MI Studio in York specializes in Pilates and Somatics Movement, offering classes and personalized sessions for improved health and well-being.

About MI Studio

MI Studio offers a comprehensive approach to movement and wellness through pilates, somatic practice, and running. The studio provides mat pilates and reformer pilates classes designed to exercise your whole body safely, alongside clinical somatic movement in the style of Thomas Hanna for pain-free movement. Both group classes and individual one-to-one pilates and somatic sessions are available online and in person.

Beyond regular classes, MI Studio offers trapeze, ladder barrel, and pilates chair sessions, along with sports massage therapy. The team also runs a running club for those looking to develop their distance running practice.

The studio is led by instructors with strong professional credentials. Janet Wood holds certifications from the Pilates Method Alliance, Polestar Pilates International, and is a Registered Clinical Somatic Educator. She is also a Balanced Body Educator, and MI Studio is an authorised Balanced Body Pilates provider. Marina brings a background in clinical hypnotherapy, bringing understanding of the mind-body connection to her teaching.

MI Studio believes that movement is synonymous with good health. Whether you're seeking to build strength and mobility, recover from injury, or explore somatic movement practices, the studio offers a wide range of classes, individual sessions, and workshops to support your goals.

Contact

View MI Studio on EmberST8