About MH Health and Fitness
MH Health and Fitness is a personal trainer and running coach offering tailored support to help you improve your fitness and achieve your goals. Services include one-to-one personal training with strength work using bodyweight, resistance bands, and weights, plus dedicated running coaching. Whether you're a novice runner or training for a marathon, you'll receive personalised guidance through face-to-face running form coaching, 'running buddy' sessions where your coach runs alongside you, or online coaching. The team also provides general nutrition advice to support your health journey. With motivation, support and education at the core, MH Health and Fitness helps you put the pieces of the health and fitness puzzle together.
Qualifications & specialties
Qualifications
- UK Athletics Run Coach
- Level 3 Personal Trainer
- Diet and Nutrition Adviser – Level 3
Specialises in
- Running Coaching
- Personalised Training Plans
- Marathon Preparation
- Strength and Conditioning
- Nutrition and Mindset Coaching
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