About MF Health & Fitness
MF Health & Fitness is a women's fitness coaching and Pilates instruction service offering personalised training both online and in mobile sessions. The business provides bespoke training in the comfort of your home, alongside group classes and specialised programmes.
Services span personal training, reformer Pilates, HIIT and boxing classes, and body contouring programmes. There is particular expertise in prenatal and postnatal fitness, recognising that prenatal fitness is more than getting ready for birth, and postnatal fitness goes beyond reconnecting stomach muscles. Specialisms include diastasis recti rehabilitation, pelvic floor engagement and relaxation using Pilates techniques, and exercise support for back pain. Postnatal Pilates classes are offered alongside corporate Pilates sessions designed to support employees and alleviate office-related discomfort.
The approach combines functional training and Pilates to support core activation and breath work re-education. Group training options encourage friends to train together, while nutrition advice complements the fitness programmes on offer.
MF Health & Fitness supports women through different life stages and fitness goals, from those managing specific physical concerns to those seeking structured group or one-to-one coaching.
Qualifications & specialties
Specialises in
- Postpartum coaching
- Prenatal fitness
- Pilates instruction
- Functional training
- Mindset coaching
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