About Metta Yoga and Massage Bath
Metta Yoga and Massage Bath offers a comprehensive range of holistic therapies designed to support physical wellbeing and relaxation. The practice specialises in a variety of massage traditions, including Swedish massage, deep tissue massage, myofascial release therapy, trigger point therapy, manual lymphatic drainage, Indian head massage, and traditional Thai massage. Each treatment is tailored to help release stress and tension from the body.
Beyond massage, Metta Yoga and Massage Bath provides private yoga classes in multiple traditions—Hatha, Ashtanga, Yoga Therapy, Vinyasa, and Restorative Yoga—offered both in-person and online. Postural assessment is also available, recognising that posture and misalignment are key contributors to pain and tension in the body. The practice rounds out its offerings with facial treatments designed to enhance skin health and appearance.
Integrative counselling is also available, providing a holistic approach to emotional wellbeing alongside physical therapies. Whether you're seeking relief from muscular tension, looking to deepen your yoga practice, or exploring complementary therapies for overall wellness, Metta Yoga and Massage Bath combines traditional techniques with a focus on aligning body, mind, and emotions.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Yoga Therapy
- Sports Massage
- Mobility
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