Meridian Wellbeing

Counsellors & Therapists in London

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • CBT Standard Session
  • Tai Chi Class
  • Aura Cleansing & Reading
  • Reformer Pilates

Meridian Wellbeing in Hendon offers psychotherapy and counselling services, alongside valuable mental health resources through their podcast.

About Meridian Wellbeing

Meridian Wellbeing offers a comprehensive range of therapy and movement services designed to support mental health and physical wellbeing. The counselling and CBT services provide a safe, confidential space where qualified, accredited therapists help clients work through challenges using evidence-based approaches. CBT aims to help you take notice and challenge your thoughts and behaviours, supporting those dealing with depression, anxiety, and other concerns.

Beyond talking therapies, Meridian Wellbeing provides movement and wellness classes including yoga, chair yoga, tai chi, and reformer pilates. Chair yoga is particularly valuable for improving flexibility, reducing stress, and enhancing circulation, while tai chi offers a low-impact way to reduce stress, improve balance, and boost flexibility. These classes complement the therapeutic services, creating a holistic approach to wellbeing.

The business also runs community-focused activities including a Wellbeing Café led by peer volunteers, a Shared Reading Group that brings people together through meaningful conversations, and support groups. Whether you're seeking professional counselling, therapeutic movement classes, or peer support, Meridian Wellbeing combines qualified therapeutic expertise with accessible wellness activities to support your journey towards better mental and physical health.

Contact

View Meridian Wellbeing on EmberST8