Mental Lighthouse

Trauma & Couples Therapy in Beckenham

Category

Mental Health & Therapy / Trauma & Couples Therapy

Services

  • Life Coaching
  • Meditation Group Class
  • Anxiety
  • Dating Coaching
  • Dialectical Behaviour Therapy

Rachel is a Psychotherapist and Coach in Beckenham, specializing in anxiety, stress, and trauma recovery.

About Mental Lighthouse

Mental Lighthouse offers therapy and coaching to help you navigate stress, anxiety, trauma, and life transitions. Through talk therapy, you'll work together to develop practical systems for managing stress, while trauma-focused work combines mindfulness tools with deeper exploration to support healing. Life coaching helps you reach your goals more quickly, enabling the long-lasting transformation you're seeking. The practice also offers Dialectical Behaviour Therapy, dating coaching, and meditation group classes—including one-to-one sessions if you prefer a more personalised approach. Whether you're looking to overcome burnout, improve your relationships, or simply find greater calm and clarity, Mental Lighthouse provides a range of evidence-based and holistic methods to support your wellbeing and personal development.

Contact

View Mental Lighthouse on EmberST8