About MenoPausing
MenoPausing specialises in fitness and movement for women at different life stages, from pregnancy through to postnatal recovery and beyond. The business offers a comprehensive range of classes and programmes tailored to support mothers and women's wellbeing.
Pregnancy support includes pre-natal pilates, pregnancy massage, and hypnobirthing to help prepare for birth. After delivery, postnatal clients can access post-natal yoga, mum and baby fitness classes, and targeted recovery programmes including pelvic floor and core work. For those seeking more intensity, HIIT and bootcamp classes are available, alongside personal training for individualised support.
General fitness options include yoga and pilates classes, with outdoor exercise opportunities through buggyfit. The business also teaches baby massage as a skill, and runs workshops on various wellbeing topics throughout the month.
Online memberships, classes, courses and personal training are available, making services accessible whether you prefer to exercise at home or in person. MenoPausing is dedicated to helping women feel strong, supported and confident at every stage of their fitness journey.
Qualifications & specialties
Specialises in
- Menopause education
- Empowerment workshops
- Personal training for midlife women
- Evidence-based symptom management
- Community support
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